Question 1

What should I bring?

Accepted Answer

It’s suggested to bring a yoga mat, eye mask, optional blanket, or pillow. We will have additional blankets that can be used as pillows and bolsters as well as eye masks for people to use.

Question 2

Do you have to lay on the floor?

Accepted Answer

No, we have 4 zero gravity chairs available for anyone who does not feel comfortable laying on their yoga mat.

Question 3

Can I bring my kids?

Accepted Answer

Yes, we encourage people of all ages to attend. Breathwork is gentle and healthy for everyone young and old.

Question 4

Do I need experience?

Accepted Answer

No, these classes are for all levels and guided with care.

Root & Rise Guided Breathwork Class