Root Center Workshop — Ground Into Your Foundation
Overview
A gentle, trauma-informed monthly workshop that aligns with the seven centers of the Crown Pathway. Join us for art meditation, personal reflection, and supportive community as we move Root-to-Crown throughout the year.
Start your year by returning to your foundation. This gentle workshop invites you to connect with your sense of safety, stability, and belonging as we begin our journey through the Crown Pathway. Root into breath, explore grounding postures, and engage in an earth-toned art meditation designed to support nervous system steadiness and inner calm.
Whether you’re new to the Pathway or deepening your practice, this Root workshop offers a strong, supportive space to begin again. You’ll leave with a simple grounding ritual, a creative practice you can revisit, and a sense of connection to your body and breath.
#michelleraesobi #ayurvedicliving #crownpathways
Lineup
Good to know
Highlights
- 2 hours
- ages 21+
- In person
- Free parking
Refund Policy
Location
Edge Yoga School
130 West Liberty Drive
#7 Wheaton, IL 60187
How do you want to get there?
Welcome + Opening Circle (10 minutes)
Arrive, breathe, settle in, and connect with the group.
Center-Themed Guided Practice (20 minutes)
Gentle, accessible movement and breathwork aligned with this month’s center. No experience required.
Art Meditation (30 minutes)
A guided creative practice using simple materials you already have at home. Expect intuitive mark-making, color expression, and soft exploration.
Frequently asked questions
Organized by
Michelle Rae Sobi
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