SMR relieves muscle tightness, soreness, inflammation, and increases range of motion. It can also aid in lymphatic drainage, support recalibration of the nervous system, raise tissue oxygen levels, and release endorphins.

You will need a set of Yoga Tune-Up balls (or a pair of tennis/lacrosse balls) and a yoga mat or beach towel to get the benefits of this practice. Yoga Tune-Up balls are available on amazon or through tuneupfitness.com. The regular or plus size balls are best for home rolling sessions.

What Will I Learn?

You will learn how to use props and functional movements to release tight fascia, increase blood flow and circulation to the soft tissues and break up trigger points that individually cause restrictions and discomfort.

The outcome is similar to the effect of a deep tissue massage.

The goal is to soften and lengthen the fascia, and break down scar tissue or adhesions leaving you feeling lighter, relaxed, and more fluid.

Students of all ages and degrees of flexibility are welcome.

Investment: $30 (Early-bird: $25 if purchased prior to 3/13)

Pre-registration is required. You will receive a Zoom link at the time you register. If you don’t receive it, please contact us at least 30 minutes prior to the class start time via TEXT at 561-654-6847. The Zoom meeting room will open approximately 30 minutes before the class starts. Please join at least 15 minutes early to make sure we can address any questions you may have about Zoom and to give you time to settle in.