Roll & Restore: A Full-Body Reset

This 60-minute class is a gentle blend of yin and restorative yoga, mindful mobility, breathwork, and meditation—designed to help you unwind, release tension, and reset your nervous system. With slow, intentional movement and extended holds, you’ll create space in both body and mind.

Whether you’re processing stress, healing from burnout, or simply seeking stillness, this class offers a full-spectrum reset.

Ideal for all levels and especially supportive as an evening practice or when paired with the sound bath that follows.

Make a night out of it and join us for our Sacred Sound Bath Experience, which starts at 7:00pm. Join us for both and get $5 off by selecting the 'Roll & Restore + Sound Bath Combo' ticket at checkout.

About Your Host

Giana Giarrusso, is a yoga & meditation teacher with over 850 hours of Yoga Alliance Certified yoga education, podcast host and massage therapist specialising in injury prevention, maintenance and lymphatic drainage treatment. She is a physical, mental & spiritual health enthusiast! Giana has spent the last 10 years studying yoga, meditation and breathwork. She enjoys teaching others these tools to use in their personal healing toolbox.