Roll & Release, Stretch & Breath, Soundbath Savasana

By RestorewithSyl

Overview

Neck or back pain? Release tension with full body self myofascial release techniques with breathwork, ending with 1 yin stretch & soundbath.

Category: Health, Yoga

Good to know

Highlights

1 hour
In person
Free parking
Doors at 5:50 PM

Refund Policy

Refunds up to 7 days before event

Location

Freshwater Wellness Centre

1 Rowe Street

#3b Freshwater, NSW 2096 Australia

How do you want to get there?

Driving Public transport Biking Walking

Agenda

6:00 PM - 6:05 PM

Introduction to Myofascial Release, Yin & Breath

6:05 PM - 6:50 PM

Full Body Myofascial Release & Breathwork

Experience ultimate relaxation with a mindful belly breathing while doing self-massage using tennis balls & yoga blocks. Feels like a deep tissue massage

6:50 PM - 6:55 PM

Yin Stretch Heart Opening

Designed to reverse hunch posture and relieve back pain

Organized by

RestorewithSyl

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