Rocks and Clouds Zendo: Introduction to Zen Meditation & Practice
Multiple dates

Rocks and Clouds Zendo: Introduction to Zen Meditation & Practice

Intro to Zen: A compassionate 6-week class introducing the foundations of Zen and Zen Practice to meet life directly, simply as it is.

By Rocks and Clouds Zendo

Location

618 S Main St

618 South Main Street Sebastopol, CA 95472

Refund Policy

Refunds up to 7 days before event.

About this event

Rocks and Clouds Zendo

Deepening into Life as It IsA Compassionate Introduction to Zen Meditation & PracticeA 6-Week Class – Hybrid In-Person & Online

Join us for a practical, welcoming introduction to Zen meditation. This six-week course offers guided instruction in breath awareness, walking meditation (kinhin), metta (lovingkindness) practice, and core Zen teachings for daily life.

Dates: Aug 21st, 28th; Sept 4th, 18th, 25th; Oct 6th

Time: 6 Thursdays (see above) 6:30–8:00 PMLocation: Hybrid – Join via Zoom or In PersonIn Person: Rocks and Clouds Zendo, 618 So. Main St. Sebastopol, CA., Behind Oak Tree around Back (Zoom Upon Registration)

Practice Text:

Zen Meditation for Beginners: A Practical Guide to Inner Calm, By Bonnie Myotai TreaceLink: https://a.co/d/7CrNVjz

Weekly Themes Include

  • · Zen Meditation Basics
  • · Four Noble Truths & the Eightfold Path
  • · Walking Meditation
  • · Metta (Lovingkindness) Practice
  • · The Bodhisattva Path
  • · Continuing Your Practice

Instructor: Michael Changaris, PsyDPhone: 707.319.2001

Register Now! Email for Information: rocksandcloudszen@gmail.com

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Rocks and Clouds Zendo
From $40.00
Multiple dates