Is this class suitable for beginners?

Absolutely! We will show options for every move so rockstars of all fitness levels can participate.

Comfortable athletic wear and athletic shoes recommended. Class will be held outside so please consider bringing a sweatshirt or light jacket.

Please being a yoga mat and water.

Sunday, November 2

Rock and Reset November with POUND Unplugged

By Shelly Hage

POUND Unplugged connects mind, body & sound to create immersive, sensory experiences unlike anything else in group fitness.

Date and time

Location

Greenhouse Gardens

13103 East Chandler Heights Road Chandler, AZ 85249

Good to know

Highlights

1 hour
ages 18+
In person
Free parking
Doors at 4:45 PM

Refund Policy

No refunds

About this event

Sports & Fitness • Exercise

Join us as we rock out and reset for November and the busy holiday season with POUND Unplugged!

POUND Unplugged is a 30-minute class that balances focused, high-intensity exercises with restorative movements, rhythmic breathing and meditation. Quick, efficient and challenging, the workout guides participants through a deeply intentional journey designed to promote the health and fitness of the whole person – mental, physical and emotional.

Please bring a yoga mat and drinking water, Ripstix provided.

Comfortable clothing and athletic shoes recommended.

Organized by

Shelly Hage

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