what do you mean by "ecospiritual resourcing"?

this is the idea that humans are an interconnected part of the web of life, not separate from nature or the natural world. by practicing receiving wisdom from nature through our senses, we widen our base of support for big and small change. pausing to notice is also a practice for more ease and play

how does ecospiritual resourcing support change?

by learning to bring our attention to the stable, predictable resource that is the natural world (which we are a part of), our bodies learn to trust that change can still be safe. the tides, the rhythms of the sun/moon, noticing gravity are all small ways to tune in to this stability amidst change

what is somatic values exploration?

a guided practice that invites exploration of a time when you felt most like yourself, or a neutral/pleasurable moment/experience. includes invitations to slow down and explore some qualities of sensation within that experience, and the values that may emerge by noticing some of these qualities