Rise & Reset: New Year Wellness Event

Kickstart Your 2026 Wellness Journey With Power, Purpose, and Community

Start the New Year with strength and intention at the Rise & Reset New Year Wellness Event, hosted at Frisco Wellness. This energizing community experience brings together top wellness experts, fitness leaders, and holistic health partners to help you reset, recharge, and rise into your best year yet.

Join us as we welcome American Ninja Warrior All-Star Karsten Williams, along with Empower 35 Fitness, Craft Chiropractic, Sugar Mode Off, Frisco Wellness, and Frisco Kava Bar for a dynamic, full-spectrum wellness celebration designed to empower your mind, body, and lifestyle.

🌟 Event Highlights

💪 High-Energy Guided Workout with Karsten Williams

Kick off the day with an uplifting workout session led by American Ninja Warrior All-Star Karsten Williams. Experience functional movement, strength-building routines, and motivational coaching that will inspire you to push your limits and rise stronger in the New Year.

🏋️‍♀️ Empower 35 Fitness Resistance Training Session

Empower 35 Fitness will lead a 35-minute resistance band workout focused on building strength, boosting energy, and increasing overall confidence. Discover how resistance training supports joint health, metabolism, and long-term wellness.

🧍‍♂️ Posture & Mobility Screenings by Craft Chiropractic

Craft Chiropractic will provide onsite posture screenings and mobility assessments to help you identify imbalances, relieve pain, and improve performance. Learn practical tips for alignment, spinal health, and injury prevention.

🍭 Sugar Education with Sugar Mode Off

Get expert insights on hidden sugars, cravings, metabolic health, and how sugar impacts your energy and mood. Sugar Mode Off will guide you through smarter daily choices, empowering you to take control of your nutrition in 2026.

🌿 Holistic Supplements & Wellness Support by Frisco Wellness

Explore natural supplements, botanical remedies, adaptogens, and natural products that support energy, mood, sleep, stress, immunity, and overall balance. Our wellness team will be available to answer questions and help you create a personalized wellness toolkit.

🍵 Relaxation Lounge by Frisco Kava Bar

Wind down after your workout with a calming kava experience from Frisco Kava Bar. Enjoy herbal beverages that promote relaxation, social connection, and mental clarity. Perfect for easing into your refreshed New Year mindset.

🔥 Why Attend?

This event is designed to help you:

• Reset your mindset
• Rebuild your energy
• Reclaim your health
• Restart your 2026 wellness journey with clarity and confidence

Whether you’re aiming to get fit, reduce stress, improve nutrition, or discover natural wellness solutions, Rise & Reset offers everything you need to start 2026 strong.

🤝 Meet Our Wellness Partners

• Karsten Williams – American Ninja Warrior All-Star
• Empower 35 Fitness
• Craft Chiropractic & Wellness
• Sugar Mode Off
• Frisco Wellness
• Frisco Kava Bar