Rooted & Regulated: Yoga with Sarah and guest teacher, Tamra🗓 Saturday, August 9th🕘 9:00 AM📍 One Love Café & Bike Shop Event Space
Join Sarah and Tamra for a powerful, co-led vinyasa yoga experience designed to move energy, calm the nervous system, and help you reconnect with your internal rhythm.
This class focuses on the body’s natural ability to regulate through intentional breath, mindful movement, and progressive physical challenge. When we flow with awareness, we activate the parasympathetic nervous system—our "rest and digest" state—helping to reduce stress, increase focus, and restore internal balance.
Expect a dynamic sequence that blends strength and softness, challenge and stillness, with moments of grounding woven throughout. You’ll leave feeling clearer, calmer, and more connected—body and mind in sync.
Bring a mat, water, and an open heart. We’ll bring the music, energy, and regulation magic.
