Rhythms of Rest - Rest, Reflect, and Release

Rhythms of Rest - Rest, Reflect, and Release

As the end of this year approaches, you are invited to a gentle return to self - slowly, gently, without performance. Join me as we end this year in a restful and reflective space. Come and lay down what has been heavy, honor what has been holy, and make room for the quiet wisdom rising in you.

We will move softly. We will breathe deeply. We will let the body speak the truths we've been too busy to hear.

If your spirit is longing for pause, for softness, for a collective exhale before the year turns - this class is for you.

Finish the year in rest. Begin the next in wholeness.

Bring your mat, journal, and blanket.