Rhythmic Awakening: An Active Meditation

This practice blends breath, movement, sound, and silence to awaken the body and quiet the mind — creating a direct, embodied experience of inner freedom.

The journey moves through four stages:

1. Shaking – to awaken and energize the body.
2. Jumping & Hu – to ignite inner fire and break through mental walls.
3. Stillness (Death) – to drop deeply into presence and awareness.
4. Celebration (Rebirth) – to embody joy, gratitude, and connection to life.

This is not a regular, still or seated meditation. It’s raw, real, and deeply liberating. Ideal for anyone seeking emotional release, clarity, and an embodied spiritual practice.

Benefits include:

• Emotional and energetic release
• Heightened presence and awareness
• Improved nervous system regulation
• A deep sense of aliveness and inner freedom

All levels are welcome. No prior meditation experience required — just an open heart and a willingness to move and feel.