Rhythm & Vibration Class

Body & Brain:

At Body & Brain Yoga and Tai Chi, we combine the ancient wisdom of 10,000-year-old Korean energy healing practices with modern mind-body methods to help you create lasting wellness. Our classes integrate qigong, tai chi, energy yoga, and meditation to strengthen your body, calm your mind, and awaken your spirit.

Rhythm & Vibration:

Sometimes the simplest exercises are the most effective. In a Body & Brain Rhythm & Vibration Class, you'll utilize techniques like body shaking, free dance, body tapping, and more to release tension and get your energy moving. This class is great if you want to move your body, break a sweat and finish with a smile on your face.

Meet your Instructor:

Erin McDonough, MA, is a Body & Brain Yoga, Tai Chi, and QiGong instructor in Brookline, MA. Erin holds a Bachelors degree in Neuroscience from Hobart & William Smith University and a Masters degree in Mental Health Counseling fom Lesley University. Her passion is for supporting people to achieve improved states of wellbeing as they navigate the struggles and joys of life. The Body & Brain approach allows people to learn how to use the body as a tool for exploring the connection between the invisible world of energy with the tangible world of physicality. Through simple movements and breathing techniques you can experience your busy mind slow down for deep focus and relaxation. Follow her for more QiGong wisdom at https://www.instagram.com/1000daysofqigong/