Rhythm & Resonance: YogaRhythmics® + Sound Bath

YogaRhythmics®

YogaRhythmics® is a dynamic class and workshop format that blends yoga with free-flowing movement, creative expression, and a curated playlist that guides participants on a journey through the chakras. More than a class, it is an experience — an uplifting, non-judgmental space where individuals are encouraged to move in ways that feel natural and nourishing to them. Through music and mindful movement, YogaRhythmics® opens, energizes, and integrates the chakras, cultivating flexibility, balance, and inner awareness. Participants leave feeling grounded yet energized, connected to themselves and to the community around them, with a renewed sense of vitality and joy.

Sound Bath

Sound therapy or a “sound bath” is an ancient, meditative experience where those in attendance are “bathed” in sound waves produced by specific instruments utilizing the scientific principles of vibration, frequency and entrainment to help bring a participant’s body, mind and spirit into balance, or homeostasis. 432hz crystal alchemy bowls, gongs, drums, chimes and other harmonically resonant instruments are used to create an expansive canvas for deep journeying.