Rhythm, Resilience + Flow: Summer REFRESH

Join us for a Summer REFRESH 30-minute self-care session. Amongst the daily grind and perhaps feelings of chaos and overwhelm, this is a time to come together, invite presence, practice creativity, and engage in self-care in community.

In this quick, 30-minute gently interactive workshop, we will invite you to:

• Pause, breathe, and engage in practices to help you to be grounded and centered
• Practice creative approaches
• Engage and connect mindfully and elevate our collective wisdom

This experiential workshop will include time for reflective learning as well as opportunity for practicing creativity and connection.

Free. Donations appreciated. No amount too small.

We hope to see you there!

ABOUT YOUR FACILITATORS

About Joy: recovering perfectionist

fierce appreciator of inner beauty, nature and everyday miracles. creative contemplative. curious bibliophile. soulful gardener. lover of solitude and silence. cat herder. hen mother. worm wrangler. wanderluster.

About Rachelle: recovering people-pleaser

adventure seeker; self-discovery advocate and xchange facilitator; focused on cultivating environments to support well-being