Rewrite Your Trauma Scripts: A 40-min Weekly Group Journaling Session

This FREE 40-minute weekly workshop is designed to help you rewrite your trauma scripts and reclaim your narrative through journaling and meditation.

What This Is:

This gentle and empowering 40-minute session is designed to help you rewrite your trauma scripts and begin reclaiming your voice and narrative — one journal prompt at a time. Through a blend of journaling and meditation, we’ll meet the parts of ourselves that still carry old wounds, and begin to write a new story.

How it Works:

First, Chandrika - Childhood Trauma Healer will guide you through a short intention focused meditaion/breathwork exercise to get you settled in. Then deliver 15 Journaling prompts, one at a time, and you'll have one minute to respond to each. The beauty of these ‘speed prompts’ is that they don’t allow you to overthink or edit, so you end up journaling from the heart with an open, honest response.

Once these are complete, you’ll then have 3 minutes to go deeper on our final prompt.

At the end of the session, if there's time, we'll open up a sharing circle where you can share what you discovered and connect with our global community.

What You'll Need:

To join us, all you need is

1. Access to Zoom
2. A pen and paper (or journal)
3. An open mind and a self-compassionate heart

There’s no need to share what you’ve written or to turn your video on! This is a safe space where we come together to be alone with our thoughts.

Why Join? — The Healing Benefits:

✅ Increased self-awareness✅ Reduced anxiety, depression, and self-doubt✅ Strengthened immune system✅ Improved focus & emotional clarity✅ Reconnection with your voice and truth

You can now Subscribe to our YouTube channel for workshop recordings, exclusive prompt lists and much more!

🧡 This is a space where we come together to be alone with our thoughts — and rewrite our story, one breath and one word at a time.