REWRITE YOUR STORY - Transforming Limiting Thoughts

REWRITE YOUR STORY - Transforming Limiting Thoughts

A 2-Hour Online Workshop with Stefania Boi, Life & Spiritual Coach

Are you tired of repeating the same limiting thoughts - the ones that block your confidence, drain your energy, and keep you stuck?

This workshop is designed to help you finally break those patterns.

In this transformative 2-hour online session, Life & Spiritual Coach Stefania Boi will guide you through a powerful process to:

✨ understand where limiting thoughts come from
✨ identify the thoughts that sabotage your growth
✨ transform negative patterns into empowering beliefs
✨ learn practical tools based on neuroscience, psychology & epigenetics
✨ experience meditation and visualization practices to anchor new thinking
✨ leave with exercises you can use for life

You’ll walk away with practical tools rooted in neuroscience, psychology, epigenetics, and positive self-talk, that you can immediately apply in your daily life.

This is more than a class…
It’s a reset point for your mind, your confidence, and your future direction.

[This is an interactive workshop - please bring a notebook and pen so we can journal and complete the exercises together.]

What You Will Learn

During this live workshop, you will:

✔ Understand where limiting thoughts come from

Family patterns, past experiences, subconscious programs, emotional wiring.

✔ Learn how thoughts impact your emotions, behaviors, and future

The neuroscience behind neural pathways and the epigenetic effect of repeated thinking.

✔ Identify the limiting thoughts running in the background of your life

Through guided exercises and self-reflection.

✔ Transform negative thoughts into empowering ones

Using proven cognitive reframing and positive self-talk techniques.

✔ Practice meditation and visualization

To anchor new thought patterns into your emotional and physical state.

✔ Receive take-home exercises

So you can continue the transformation long after the workshop ends.

Who Is This Workshop For?

This workshop is perfect for you if:

• You struggle with overthinking, self-doubt, or fear of failure
• You want to break old emotional patterns
• You desire more clarity, confidence, and self-trust
• You feel “stuck” and ready for a shift
• You’re committed to personal growth and want tools that actually work
• You want a gentle but powerful space to reconnect with yourself

No previous experience is needed.
Come as you are - your transformation starts here.

What’s Included

• 2 hours of live coaching & teaching
• A powerful interactive workshop with exercises
• Live journaling exercises - please bring a notebook and pen
• Guided meditation for mindset integration
• Interactive reframing activities
• Downloadable workbook
• A handout with: 50 common limiting thoughts, transformation worksheets, positive self-talk practices
• Access to recommended meditations for continued practice
• Q&A time with Stefania

Event Format

📍 Online — Live on Zoom
🕒 2 hours
🎤 Interactive + Guided + Practical
You will receive the Zoom link automatically after registration.

Date & Time

Choose the best date for your audience (I can help you find the optimal time).
Example:

Wednesday, January 14th, 2026
6 PM – 8 PM EST

(If you are not available for this date and time, check other date and time )

About Your Coach - Stefania Boi

Stefania is a Life & Spiritual Coach, Intuit Energy Healer, and creator of My Best Me, helping people move:

• From Chaos → Clarity
• From Insecurity → Empowerment
• From Control → Flow

Her unique approach blends neuroscience, emotional intelligence, spiritual tools, and intuitive guidance.
She creates safe, transformative spaces where people reconnect to their inner strength, confidence, and direction.

She strongly believes that WE ara all DIVINE!

QUESTIONS?

Email: stefania@stefaniaboi.com
Instagram: @mybestmecoach