Rewire the Winter Mind: Changing Thought Patterns That Keep You Stuck

Winter often magnifies negative thinking—especially when isolation or fatigue set in. In this workshop, participants learn how automatic negative thoughts (ANTs) affect brain function and mood, and how to replace them using Amen’s ANT-eater strategies and reframing tools. Through guided reflection and group practice, attendees will identify their top unhelpful thought patterns and build a personalized plan to stay mentally flexible and emotionally balanced through the season.

Key takeaways: Recognizing your top 3 ANTs, tools to calm the limbic system, daily mental exercises for resilience.