Returning to Yourself: A Winter Breathwork & Journaling Workshop

Right in the middle of winter season we're taking a moment to pause. This workshop is gathering point for us to prepare for what's next.

Using the tools of our breath and writing, we'll think about where we are and where we want to go.

The energetic value of this workshop is the collective energy of everyone attending. The practical value is that the exercises we'll do together can be used for the rest of your life.

Astrologically speaking, this workshop aligns with Saturn’s journey through Pisces. What this means is that the date for the journaling workshop is an ideal time to think about and plan what is would really require to grow into the person we want to be through both discipline and compassion.

No experience with breathwork or journaling is required.

Join us.

This workshop is for people who:

• Want to use this astrological time to strengthen discipline and self-compassion, since Saturn in Pisces supports that growth
• Feel ready to rest and reflect before the busier energy of spring begins
• Want to let go of habits or patterns that take up too much mental or emotional space
• Are looking to reconnect with their creativity in a gentle, pressure-free way
• Want to use journaling and breathwork as simple tools to feel more grounded and clear

What You’ll Walk Away With

• A clearer sense of what you’re ready to release and invite in
• Simple breathwork and journaling tools for grounding and reflection
• Renewed calm, inspiration, and creative energy for the season ahead
• A deeper connection to your own rhythm and intuition