Returning to Rest: A Restorative Practice

Returning to Rest: A Restorative Practice of Yin Yoga, Meditation and Breathwork

During the "Yang" Season of Summer, which calIs us to be more active, warm and external facing, it is important to honor our Yin (passive, cold and internal) side.

In this online event, you are invited to experience the power of restorative practices such as Yin yoga, meditation and breathwork. Take this opportunity to slow down, reconnect with your body and prepare yourself for rest; especially during a busy season.