Return to Yourself: A December Breathwork for Emotional Relief & Renewal

Hosted by:

*Lizbeth Jimenez | Luminous Liz ✨*

Master Breathwork Detox Practitioner | Traveling Nurse | Keeper of Sacred Breath

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December carries a weight that nobody talks about.

The pressure to hold everything together.

The stress of giving, planning, showing up, smiling.

The anxiety of family dynamics and expectations.

The loneliness that’s louder this time of year.

The emotional buildup from the entire year that hasn’t been processed.

The memories, the “shoulds,” the overwhelm, the fatigue.

And beneath it all

the version of you who’s tired of carrying everything alone.

This Breathwork experience is your space to finally exhale.

Not to escape your life,

but to *come home to yourself*, release what’s heavy,

and reconnect with your inner strength, clarity, and peace.

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🌬 WHAT THIS EXPERIENCE IS FOR

This journey is intentionally designed for anyone who is:

✨ Feeling stressed, overwhelmed, or emotionally exhausted

✨ Struggling with anxiety or seasonal heaviness

✨ Carrying pressure from family, work, or expectations

✨ Missing someone or navigating difficult emotions quietly

✨ Tired of holding everything in

✨ Wanting to feel more grounded and in control

✨ Seeking a moment of peace, connection, and inner clarity

You don’t need to “qualify.”

If you feel the weight of the season… this space is for you.

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🧘‍♀ WHAT YOU’LL RECEIVE

Through guided Breathwork, emotional release, and powerful somatic techniques, you’ll experience:

✔ Relief from emotional buildup

✔ A softer, calmer nervous system

✔ A release of stress, pressure, and internal tension

✔ Increased clarity, presence, and groundedness

✔ Space to reconnect with your own spirit

✔ Emotional renewal and reset

✔ A sense of support and belonging

✔ The feeling of finally breathing again

This is your moment to let your heart breathe.

Your body breathe.

Your spirit breathe.

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✨ WHAT YOU MAY FEEL AFTER

Most participants report feeling:

💛 Lighter

💛 Clearer

💛 More in control of their emotions

💛 Reconnected with themselves

💛 Grounded and centered

💛 Emotionally relieved

💛 Renewed, peaceful, and energized

This session is not just Breathwork,

it’s a *return*,

a reset,

a release,

a remembering.

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🪔WHAT TO BRING

* A quiet, comfortable space

* Yoga mat or blanket

* Eye mask (recommended)

* Water

* Tissues (just in case)

* An open heart and willingness to feel

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❤‍🔥 YOU DESERVE A SPACE THAT HOLDS YOU, TOO.

Give yourself permission to release.

Give yourself a moment to return to you.

Join us for a powerful night of Breathwork healing, emotional renewal, and deep inner peace.

*Reserve your spot now. Your healing matters.*