Return to You: Flow & Heal

Your space to connect back to your inner world, & rebalance your nervous system ✨

If you are looking for a space to connect with likeminded others, pause, and press your reset buttons, join me at the magical Bisley Yurt for an afternoon of reconnecting to your mind, body & soul.

Prepare to rejuvenate your soul - leaving you feeling calm, energised, focused, deeply relaxed, lengthened, stretched, centered, & ultimately better than when you arrived.

What to expect during your three hour session with Keighley✨

🧘‍♂️ We begin with a cord cutting & heart opening meditation to let go of stagnant energy and open up our heart center, connecting us to our breath - with a focus on our own inner power, confidence, & self belief. We gently awaken our intuition and deep inner knowing, to truly love all parts of ourselves.

🙏Once our hearts are open, we flow into gratitude, self love & intention setting rituals - setting your intention for your session.

🧘‍♀️ Rituals are followed by a gentle Mat Pilates Class to connect with your breath, release blocks, strengthen and rebalance the entire energetic body. The Pilates Class will bring a deeper awareness to your mind and body connection, lasting around 40 minutes, and is suitable for all levels.

🧠 Pilates is followed by a meditation to calm your body and mind, relax, & ground into the present moment with a focus on our energy centers, ending with a group 60 minute Reiki Healing to rebalance the entire energetic system, focusing on our seven main Chakras. Reiki healing can aid in finding peace, stillness, pain relief, stress & anxiety release, mental clarity & focus, improved immune system function, & a greater sense of overall health & wellbeing.

☕️ The event will come to a close with a collective oracle card pull, the chance to come together, bond, share and embrace the session as a group, with a selection of herbal teas and biscuits.

🌌 The three hour session is a chance for you to escape the busyness of modern day life, pause and press your reset buttons, release stress - so you can leave the sacred space feeling calmer, lighter, happier, and ready for your week ahead.