Return to You: A Wellness Experience for Those Who Give Too Much

Release. Reconnect. Rebalance. Rise.

If you feel constantly overwhelmed, stuck in people-pleasing patterns, stressed, or like you’ve lost touch with yourself in the noise of daily life, this experience is for you.

Return to You is a nurturing, soul-soothing half-day wellness immersion retreat designed to help you release stress, reconnect with your body and inner voice, and restore a deep sense of peace, confidence, and clarity.

🧘‍♀️ What to Expect:

✨ Grounding Meditation

We begin by gently guiding you back to your heart space, helping you to land in your body, quiet the noise, and reconnect with your inner world. This grounding practice opens you up for deeper healing during your session.

✨ EFT Tapping for Emotional Release

In this powerful 45-minute Emotional Freedom Technique (EFT) session, we’ll release stress, anxiety, fear of judgment, and the pressure to “be everything for everyone.”

You’ll leave feeling safe within yourself, confident in your truth, and empowered to use your voice without guilt, knowing your worth and owning your light.

✨ Gentle Pilates Flow

Next, we’ll move into a 45-minute Pilates practice designed to support emotional release, nervous system regulation, and physical strength. Think intuitive movement, breath, and gentle activation; perfect for all bodies and all levels.

✨ Restorative Reiki Healing

We close with a 35-minute Reiki energy healing session to calm your system, rebalance your energy, and leave you feeling grounded, nourished, and whole again.

This event is for you if:

✦ You feel exhausted from saying yes too much

✦ You struggle with boundaries and overgiving

✦ You long to feel calm, connected, and confident again

✦ You’re ready to stop abandoning yourself and start coming home to you

This is more than self-care; it’s self-return.