If you’re exhausted from holding it all together, this is your reset. In 7 weeks, you’ll break old cycles, restore your energy, and finally feel safe and strong enough to live as your true self.

You’re not broken - you’re carrying patterns of survival. This 7-week experience helps you release the weight you’ve been holding, rewire how you respond to stress, and rise into a life of clarity, calm, and purpose.

✨ Are you holding it all together on the outside while feeling exhausted on the inside?

You’ve been pushing, hustling, and showing up for everyone else - yet the stress, the patterns, and the weight you carry don’t go away.No matter how much you achieve, there’s still a quiet voice inside saying: something has to change.

That’s where this 7-week journey comes in.

Whether you choose Thrive in 7: A Transformative Journey to Release, Rewire & Rebuild or Return to You: A 7-Week Path to Clarity & Calm, you’ll be guided step by step through a process designed to help you:

🌊 Release what’s been holding you back - the stress, the trauma responses, the old cycles that keep you stuck.

🧠 Rewire the way you think and respond - so you stop living on autopilot and start creating life on your terms.

✨ Rise into confidence, clarity, and joy - with tools that help you stay grounded, present, and free.

💬 “After working with Ilona, I finally felt like I wasn’t broken - I just needed tools to reconnect with myself. This program gave me back my peace.”

This isn’t about pushing harder. It’s about creating space to finally feel safe, calm, and connected to yourself - and from that place, building the life you truly want.

What’s Included (7-Week Coaching Program):

✅ 7 live group coaching sessions (60 minutes each)

✅ Three 1:1 coaching calls with me - 60-minute kickoff, 30-minute mid-point, and 30-minute closing session

✅ Handouts + interactive exercises (breathwork, journaling, visualizations - this is not just lecture, you’ll be actively engaged)

✅ Supportive community space + tools you’ll continue using long after the program ends

💫 Regularly $997 - right now you can join for 50% off: $498.50

What We’ll Cover Each Week:

🌊 Week 1: Reset & Reconnect - Release the stress you’ve been carrying and feel safe, grounded, and at home in your body again.

🔄 Week 2: Break the Pattern - Step out of autopilot and choose a new way forward, so you can stop repeating the past and create lasting change.

🧠 Week 3: Rewire with Intention - Shift from survival mode into creating a life that reflects who you truly are — and the future you want to live.

💗 Week 4: Release & Restore - Let go of hidden emotional weight so you can open space for healing, meaningful connection, and peace of mind.

🔥 Week 5: Reclaim Your Power - Respond with strength instead of stress, and show up as the leader of your own life with presence and clarity.

🛡️ Week 6: Rise with Boundaries - Protect your energy and stand in your truth, so you can build relationships and a life that truly honor you.

✨ Week 7: Live Unshakable - Anchor into clarity and confidence so you can walk forward with purpose, joy, and unshakable freedom.

You’ll Walk Away With:

A calmer mind and body that no longer run on stress.
Tools to break free from autopilot and create lasting change.
Boundaries that protect your energy and peace.
Confidence, clarity, and the freedom to live authentically.

💬 “Ilona helped me see patterns I didn’t even realize I had. For the first time in years, I feel hopeful and strong.”

📅 Your Choice of Path:

✨ Thrive in 7: A Transformative Journey to Release, Rewire & Rebuild

Tuesdays at 1 PM PT | 4 PM ET | 9 PM BT (UK)

7 weeks starting September 23rd

✨ Return to You: A 7-Week Path to Clarity & Calm

Thursdays at 5 PM PT | 8 PM ET | 1 AM BT (UK)

7 weeks starting September 25th

About Your Guide

I’m Ilona Poka - Transformational Speaker and Mindset Mastery Coach. With over 22 years of experience in real estate and 10 years coaching, I’ve guided countless people through healing stress, releasing trauma, and reconnecting with who they truly are. My work is rooted in neuroscience, trauma awareness, and practical tools that help you create lasting change from the inside out.

💬 “Ilona has a gift for helping you feel safe enough to let go of what’s been weighing you down. She makes healing feel possible - and even exciting.”

👉 This is your invitation to stop carrying it all alone and start living the way you were meant to - free, grounded, and unshakable.