Return to Self: Navigating Life After Trauma
A healing space centered in somatic practices, clinical integrity, and restorative connection
Presented by Namasport + ARISE | Supported by Building Hope
Return to Self is a free group therapy initiative for individuals impacted by relational trauma, in the form of family, intimate partnerships, or caregiving dynamics, offering space to restore safety, identity, and connection.
This group will meet twice a month at Namasport Frisco from August through October 2025.
Each 60-minute, in-person session, will be led by a trauma-informed mental health clinician.
To support parents on their healing journey, children are welcome. A licensed counselor will be onsite to offer therapeutic, play-based care during each session.
We believe healing happens in relationship—with others, with our bodies, and with ourselves.
Namasport Mental Health Studio
110 2nd ave. Frisco, CO
5:30 PM – 6:30 PM
Wednesday, August 13
Wednesday, August 27
Wednesday, September 10
Wednesday, September 24
Wednesday, October 8
Wednesday, October 22
come as you are. return to yourself
Namasport Mental Health Studio
chicago | frisco | denver | boulder
namasport.com
