In the midst of a world that often demands your attention, energy and performance, this isn’t just another commitment—it’s a gift to your nervous system.
This is a quiet place to realign, recalibrate, and come home to yourself. During this experience you will find your nervous system can exhale, your soul can speak, and your own inner wisdom can rise to the surface.
Through guided meditation, breath and somatic practices, frequency-based voice work and intention-setting, you'll receive just what your nervous system and spirit need to align you for the week ahead.
You don't need to be "good at meditating", or have prior experience. All you need is a willingness to slow down and listen within. Come as you are, leave centered in yourself.
Come weekly if you can. Come when you’re called. You’ll always be welcomed. If you are interested in our monthly subscription option for a more consistent rhythm, you can learn more about that here .
