Return Home: Mindful Movement & Sound Bath (at Pop Life)

Join us in returning to the present moment using mindful, restorative-movement, the breath, and sound healing. Come as you are and leave feeling restored and open to what life brings next. No experience is necessary.

Paul Francis Zegarac: Awareness, movement and breath facilitator.

www.mindsetguidance.org

Kari Harris: Sound and Vibration Facilitator.

www.flowerchild.earth

Where: Pop Life. 15619 Waterloo Road, Cleveland.

When: The last Saturday of every month.

What to bring: Yourself, a friend, a blanket, yoga mat (We have extras but are limited), water and an open mind.

Parking lot available.

25 Spots available.

Please email paulfrancismindguide@gmail.com with any questions.

We look forward to seeing you and practicing together : )