Rethink, Refocus, Rewire: A CBT Group for Overthinkers

Rethink, Refocus, Rewire: A CBT Group for Overthinkers

Welcome to Rethink, Refocus, Rewire! This group is designed for those who find themselves stuck in cycles of overthinking, second-guessing, and mental “what-ifs.” If your mind feels constantly busy or weighed down by worry, this group offers a space to reset and find clarity.

Event Details:

• Weekly on Tuesdays
• Date: November 11 2025
• Time: 2PM – 3PM
• Location: Virtual (Zoom link sent upon registration)
• Facilitated By: Laurie Groh, MS, LPC

This CBT-focused group will help you identify unhelpful thought patterns, learn strategies to challenge and reframe them, and build practical tools to manage stress and uncertainty. Together, we’ll practice skills to quiet the mental noise so you can focus on what matters most.

Whether you struggle with constant “analysis paralysis” or just want healthier ways to manage your thoughts, this group is here to help you rethink, refocus, and rewire your approach to life.