Restoring Somatic Flow

This somatic bodywork flow class is a therapeutic, nervous-system–informed movement experience designed to help you release chronic tension, restore mobility, and reconnect with ease in your body.

Through guided therapeutic stretching, self–fascial release, breathwork, and gentle mobility practices, we’ll work with the fascia and nervous system to soften the body’s protective holding patterns and support natural regulation.

Rather than pushing or forcing movement, this class emphasizes safety, awareness, and fluidity, allowing the body to unwind stress and pain at its own pace. You’ll be guided to listen to your body’s cues, restore somatic flow, and bring your system out of bracing & clenching and into balance.

You’ll leave feeling grounded, more fluid in your movement, energized, and refreshed, with simple, effective tools you can take home to continue supporting your healing, mobility, and nervous system regulation.

This class is suitable for all levels and especially supportive for those experiencing stress, chronic pain, stiffness, or nervous system tension.

Limited Spots to ensure 1:1 support