Restoring Natural Sleep Patterns- Breath is the key!

Restoring Natural Sleep Patterns: A 60-Minute Breathwork & Meditation Class

Stress tends to be the root cause for imbalances in our sleep patterns. Feeling stressed or anxious? Join us for a powerful 60-minute journey to calm your mind and energize your body through breathwork and meditation.

In this class, offered both in-person and online on multiple upcoming dates, you’ll:

• Learn simple yet effective breathing technique to instantly reduce stress
• Experience guided meditation to quiet the mind
• Understand how breath and thoughts are deeply connected and experience it.
• Know more about the transformative power of SKY Breath Meditation – one of the most powerful breathing practices for emotional well-being

Whether you’re new to breathwork or looking to deepen your practice, this class offers a practical, science-backed path to inner peace.

Choose a date that works for you and take the first step to sleep better – one breath at a time.

Stop waking up at 3 AM. Get your Z’s—naturally.