RESTORE YOUR CORE workout class

HOSTED BY

SóL Pelvic Wellness Studio

Dr. Kellyn is a pelvic floor physical therapist and owner of SóL Pelvic Wellness Studio. She will be presenting on the importance of proper core engage and how to engage the correct muscles to support your body through safe movements. She also will be providing a diastasis recti screening for each women in attendance.

AND...

Revolution Health

Jess is a licensed mental health counselor and certified personal trainer passionate about helping chronic dieters finally find peace with food and fitness. She will be moving you through a 45 minute full body routine with an emphasis on your core. All movements can be modified for skill level or physical limitation.