Restore & Breathwork: Virtual Class with Conni Ponturo

Description:

Join Conni Ponturo, the renowned founder of Absolutely Grounded, for a restorative breathwork class designed to release unwanted stress and enhance your body's natural ability to heal. Dive into this exclusive online session where breath meets movement in the most harmonious way.

Event Details:

• Date: Starting June 11th, every Tuesday
• Time: 6:30 PM - 7:20 PM Pacific Time
• Location: Online via Zoom
• Pricing: $35 per session

About the Class:

Begin your evening by grounding yourself with a restorative session, focusing on gentle movement and breathwork. Continue the journey with Yoga Nidra meditation, allowing you to drop below the conscious mind into a state of deep relaxation and balance.

Experience the transformative power of combining these practices, which can significantly reduce stress, anxiety, and negative thoughts, bringing dreams and joy into reality. This class is suitable for all levels, from beginners to advanced practitioners, and offers a nurturing environment to explore deep relaxation and physical alignment.

Meet Your Instructor

Conni Ponturo, a renowned breathwork and transformational movement instructor with over 25 years of experience in Pilates, is passionate about helping individuals of all ages achieve a life filled with vitality. Her approachable and dynamic classes offer a unique opportunity to improve physical health while finding joy in every movement.

Why Join This Class?

• Embrace a supportive online community.
• Receive personalized guidance from Conni Ponturo, a teacher with over 25 years of experience.
• Enhance your mental and physical well-being from the comfort of your home.

Benefits of Pilates:

• Enhances flexibility, strength, and body awareness.
• Reduces pain and supports injury recovery.
• Improves posture and balance, leading to a healthier lifestyle.

Benefits of Breathwork:

• Stress Reduction: Breathwork techniques help to calm the mind and reduce stress by shifting the body away from its fight-or-flight response to a state of relaxation and balance.
• Enhanced Self-Awareness: Regular practice of breathwork increases self-awareness and mindfulness, enabling individuals to connect more deeply with their emotional states and inner experiences.
• Physical Health Improvement: Breathwork can improve respiratory efficiency, boost oxygen levels in the blood, and support overall physical health by stimulating the body's natural healing processes.

How to Join:

• Click the tickets button to register for our virtual option and enjoy this fantastic class from the comfort of your private space. 
• Click here to learn how you can attend this transformative class in our California studio.