Restorative Yoga: Deep Stretching and Relaxation

Restorative Yoga is inspired by Yin Yoga and designed for deep relaxation and release. This 60-minute practice uses gentle, floor-based poses held for longer periods to allow your body to open naturally and let go of deeply held tension.

Like a butterfly at rest, this class offers a sanctuary of stillness and reflection—an opportunity to slow down, breathe deeply, and reconnect with yourself. It’s a deeply nourishing experience, perfect for all body types and experience levels.

What to Expect:

• Grounded, supportive floor poses

• Long holds to target connective tissue and fascia

• A calm, meditative pace to restore energy

• Suitable for beginners and experienced practitioners alike

60 minutes | Level 1

Our classes are designed for all levels and body types, offering a chance to build strength, flexibility, and inner calm at your own pace.

Join us today and take the first step toward a more balanced, energized, and peaceful you. Your journey to wellness starts here—sign up now!