Restorative Sound Workshop: A Night of Deep Rest

This evening is an invitation to slow all the way down and let your body rest in the way it’s been asking for. Guided gently through a few yoga poses and then into stillness, you’ll be immersed in soothing sound bowls and live guitar that calm the nervous system and quiet the mental noise that lingers after the holidays. There’s nothing to do, nowhere to be, just space to soften, reset, and reconnect with yourself. You’ll leave feeling deeply rested, grounded, and supported as you ease into winter’s quieter rhythm.

Please bring a journal, your favorite mug for warm tea to follow and anything else you need to be comfortable.