Restorative Sound Immersion | A Nervous System Reset

Join us for a deeply restorative sound immersion designed to guide your nervous system out of stress mode and into genuine rest.

This experience uses layered therapeutic sound to calm the stress response, quiet the mind, and support emotional and physical recovery. Research in sound-based meditation and vibroacoustic therapy shows measurable benefits for sleep quality, stress reduction, and nervous system regulation.

This is not background music.
This is an intentional, guided reset for your entire system.

You’ll rest comfortably as waves of sound from crystal singing bowls, Tibetan bowls, gong, and chimes move through the body, gently guiding brain activity into deeply restorative states.

Expect to leave feeling lighter, clearer, and more grounded - often with noticeably better sleep the same night.

BENEFITS

• Calms the nervous system
• Reduces stress and mental overload
• Supports deeper rest and sleep
• Encourages emotional release and clarity
• Restores a sense of grounding and balance

WHAT TO EXPECT

• Brief grounding introduction
• 45–60 minutes of immersive sound
• Optional integration time afterward
• Quiet, calm close to the experience

This session is suitable for beginners and experienced meditators.

WHAT TO BRING

• Yoga mat
• Blanket
• Eye pillow (optional)
• Water
• Comfortable, layered clothing

PARKING & ARRIVAL

Please enter from the back of the building, follow signs for Yoga Commons, and park in any spots closest to the entrance.