Restorative Sound Bath in Helensvale

Bathe in the deeply relaxing sounds of crystal singing bowls, gong and other healing instruments in this Sound Bath with Courtney and Steve from Heart Resonance. Treat yourself to this special moment of self-care, where you will be invited to lie down, get comfortable and relax as you are taken on a journey through sound. You will also be invited to set an intention for your session, so you can align to the energy you wish to bring into your life. Enjoy a moment of rest and reflection, as your mind and body let go during this meditative sound healing experience. The instruments played are tuned to vibrational frequencies that allow you to drop quickly into a relaxed state and each have their own unique qualities for healing potential.

There is no experience required for this event! Simply come as you are, ready to receive the beautiful frequencies of healing sound.

After the sound immersion, enjoy a grounding tea and group reflection (sharing is always optional).

We hope to see you at Flolo Helensvale for this nourishing event. Tickets are $40 per person, or buy a 3 Sound Bath Pack for $105 and make a commitment to your wellness journey. Three pass packs can be purchase on our website directly here.

Event Time: 1st Satuday of every month from 4:30pm-6:00pm
Please arrive 10 minutes early to get settled in (doors will close strictly at start of immersion). Please bring a water bottle and pillow, or anything else that will make you really comfortable while lying down! An eye pillow is also suggested, please wear comfortable clothing. Mats, bolsters and blankets are provided.

What is a Restorative Sound Bath?

A sound bath, also known as a sound healing or sound journey, is a deeply relaxing experience where you are immersed in soothing vibrations created by instruments such as crystal singing bowls, gongs, handpan, drums, chimes, voice and more. These sounds are designed to resonate with your body and mind, helping to release tension, reduce stress, restore balance and reset your nervous system.

By entraining brainwaves to slower, meditative states, sound baths promote deep relaxation, enhance mental clarity, and support the body’s natural healing processes. In a restorative sound bath, you simply lie down in a comfortable position, close your eyes, and allow the harmonious frequencies to wash over you, bringing a profound sense of calm and well-being. Our Helensvale group sound baths are perfect for anyone seeking stress relief and inner balance.

The Science of Sound

Sound therapy used vibrational frequency to encourage the body to switch to its parasympathetic nervous system, or ‘Rest and Digest’ mode. This gives the body permission to relax, restore and heal – something that we usually need much more of in our busy culture and lifestyles. Allowing the body a moment of stillness and deep rest, away from the stresses of every day life, is a deeply nourishing practice which leads us on a journey towards our own self healing. Sound therapy has been scientifically proven to reduce stress, enhance sleep quality, lower blood pressure, improve breathing and circulation, alleviate aches and pains, and strengthen the immune system.

F.A.Q's

Common Questions About Sound Baths

What should I bring?

We encourage you to bring anything that will make you feel comfortable whilst lying down. This could include a pillow, blanket, or even an eye mask. The more comfortable you can be the better! The yoga studio has yoga mats, bolsters and blankets available for your use. It is also recommended that you bring a water bottle.​

What should I wear to a sound bath?
Wear comfortable, loose-fitting clothing that allows you to relax fully. Layers are a good idea in case the room feels cool or warm.

Are these sound baths suitable for beginners?

Absolutely! No prior experience is necessary. Just come as you are, ready to receive the beautiful frequencies of healing sound.

​What happens during a sound bath?
During a sound bath, you lie comfortably on a mat while listening to soothing sounds from live instruments. These sounds promote relaxation, reduce stress, and encourage healing. You can also sit up if you prefer this over lying down - your comfort is priority.

​What if I can’t relax easily?

Don’t worry—sound baths naturally guide your mind and body into a relaxed state, even if you feel restless at first. Simply lie down, breathe deeply, and let the soothing vibrations do the work. There’s no right or wrong way to experience it—just come as you are. The sounds and vibrations will naturally help you release tension.

Read our full list of Frequently Asked Questions here.

Testimonials

"I attended the 'Restorative Sound Bath' at Flolo Studio in Helensvale. Courtney and Steve creates a very comfortable and welcoming space of warmth, nurturing and peace. The combination of all instruments were perfect for a healing experience. I especially love the combination of Courtney's female energy and Steve's masculine energy and their amazing voices singing in harmony. I walked out of the studio lighter, calm and centered. Thanks again for the sound healing guys and can't wait for the next one!" - Sophie

"Having attended a few Sound Baths previously through other practitioners, I can honestly say this was by far the most incredible and special experience I have had to date. Courtney & Steve have the most beautiful energy together and the session was nothing short of amazing. I can't wait to book in for the next one!" - Marian

"Courtney and Steve from Heart Resonance are truly talented, and hold such beautiful space at their events. Their events have been a space for me to fully relax and surrender into the healing properties of sound healing. They are very professional, which underpins their genuine, heart led manner in which they serve others. I always walk away from their events feeling refreshed, renewed and in a state of gratitude and appreciation for the healing they share." - Candice