Restorative Flow with Reiki

Join us for a nervous system reset in class form. We’ll begin with gentle movement and somatic practices to release stress and settle your system, then move into supported restorative postures infused with somatic awareness and optional hands-on Reiki energy healing.

Class closes with time to enjoy tea and quiet integration, offering a soft landing before you re-enter the world.

Expect a class that feels like an energetic hug, works like magic, and is grounded in science. All bodies welcome.

What’s provided: Bolsters, yoga blocks, blankets, herbal tea

What to wear: Comfortable, cozy layers you can move and relax in

What to bring: Anything you’d like for extra comfort (a pillow, eye mask, favorite blanket etc)

Accessibility note: While various mobility abilities and conditions can be supported, please note that the class space is located in the upstairs loft of the Hatch office, which requires traveling up one short flight of stairs. Feel free to reach out ahead of time with any other accessibility questions or needs.

Cost: The price of this gathering is $30. Sliding scale options allow you to give or receive help as needed, depending on your unique circumstances.

Please pay at the highest level you are able to, to ensure access for as many people as possible:

$40 – Able to offer support, have resources to pay for things beyond basic needs
$30 – Can pay full price, have access to resources to meet basic needs
$20 – Need assistance, lack access to generational wealth/savings

Led by:

Melissa Forde

Melissa Forde is a Registered Nurse, Somatic Experiencing Practitioner, Registered Yoga Teacher and Reiki Master Teacher.

She has 20 years of experience providing holistic healing support to individuals and communities.

She is passionate about helping people understand their nervous system responses, release stored stress and trauma held in the body, and access a felt sense of safety so that innate healing abilities are able to flourish.

Her facilitation style includes light-hearted humor, accessible science, and an honoring of the lived experiences and wisdom of all participants.

Register Now

Space is limited to ensure an intimate and supportive environment.

Register today to reserve your spot in this healing and restorative class.