Resting and Connecting in Community: A Day-Long Mindfulness Retreat

Join us for an in-person day of introductory, nature-based mindfulness practices designed to ground the body, ease the mind, and comfort the heart. In turbulent times, practicing mindfulness meditation in community with others can offer support and encouragement.

Topics will include mindful breathing and movement, loving-kindness, mindful eating, mindful dialogue, and more.

Please bring a bagged lunch and water bottle. Tea will be provided. Meditation cushions, mats, and chairs will be available, so no need to bring your own supplies.

Facilitated by

• Kelly Miller, Ph.D. - Certified Mindfulness Meditation Teacher (MMTCP), Associate Dean at the University of Miami Libraries
  
• Gisele Rocha - Registered Yoga Teacher (RYT® 500), Assistant Director for Creative at the University of Miami Libraries
  
• Marga Laube - Buddhist-Eco Chaplain-in-Training at the Sati Center for Buddhist Studies

The Libraries’ mindfulness sessions, meditation room, and related resources are offered freely for the benefit of the University community. Please donate to support the Libraries in this work. Learn more »