Rest Well, Live Well: Creating Better Sleep that Works for You

Understanding sleep & how to make it work for you

Ready to kickstart the new year with better sleep? Join us online for an easygoing session where you'll:

• learn why sleep matters for health, energy and performance
• spot common sleep challenges and their impact
• discover practical strategies and habits to improve sleep
• know when and how to seek help for sleep difficulties
• gain confidence and tools to improve your sleep
• handout of takeaways will be provided for all registrants.

Don’t miss out on transforming your sleep game!

More about your hosts:

At House of Physical Therapy, we understand the fear associated with word rest. Exercise is your stress relief. Movement is your livelihood. Rest isn't an option. We know becasue we feel the same way. Follow here for more exercise tips!

Larissa Tate, PhD is a clinical psychologist who specilizes in sleep concerns, trauma and anxiety. She also specializes in working with those in high-pressure careers, like attorneys, healthcare providers, first responders and service members.