Rest Walk

Monthly dynamic walks to bring both energy and relaxation. These guided walks will start with a circle to stretch and to set an intention to ponder based on the element of the season. The walk will then be in noble silence in order to slow the chatter of the mind and to observe the surrounding nature. The walk will finish with a circle to reflect, integrate, share, and finally stretch. If you have been hesitant to join a Rest Curation, please consider signing up for a Rest Walk since this a more active entry into yin energy.