Rest

Come land into your bones, into gravity and the support of Earth. Come land into your exhalation and subtle movements through your joints. Drink the sky, feel the movement of breath through your body in all directions, exhale and ripple the space around you with your breath. Roll upon the floor and pour your body weight into Earth.

Thursdays 9-10 am pacific time; Jan 29, Feb 5, Feb 12, 2026

Land into community and the nourishment of ripples of call and response.

Rest into sound and silence. Rest into movement of colours and lines and shapes across a page. Give space for words to unfold through reflective practices.

This 3 week repeating series will offer different views on ways of resting in solitudes and together, to support supple modulation of nervous systems, relaxation in body, restoration of mental ease and inner spaciousness.

With movement, somatics, image making, and writing, this nourishing reset for your body, mind, and spirit is refreshing and stabilizing good medicine in these complex and intense times.