Do I need to be a licensed professional to attend?

Not at all! These sessions are open to anyone who helps others—whether you're a professional, student, caregiver, or simply curious.

Is this therapy or a support group?

Nope. Our sessions are educational and reflective—not clinical care. They're designed to offer tools and insights, not personal therapy.

Monday, August 25

Rest That Moves You — Finding Active Rest for Helpers

Explore simple, energizing ways to recharge through movement, reflection, and everyday routines - no nap required.

By Mezzo Solutions

Date and time

Location

Online

Refund Policy

No Refunds

Lineup

About this event

Rest isn’t always stillness. In this virtual session, we’ll explore active rest - those small, intentional movements and rituals that actually give you energy back.

Perfect for helpers who don’t have time to vanish for a weekend or nap on demand, this session offers practical tools for nervous system recovery, emotional regulation, and feeling like yourself again.

We’ll redefine rest as something you can build into your real life—not just something you wish you had time for.

No pressure. Just a moment to pause, reflect, and leave feeling more grounded than you came.

Organized by

Mezzo Solutions

Mezzo Solutions offers simple, supportive workshops for people who help others. From bite-sized Spark Sessions to CEU-certified trainings, we make mental wellness practical, compassionate, and easy to access.