Rest & Restore Sound Bath

Rest and restore taster. A journey through nature

🌿 Rest & Restore: Nature Through Sound and Scent 🌿

We’re beginning a new wellbeing project, created from a place of care for those navigating life’s more sensitive moments.

Through sound and scent, we’re exploring gentle ways to support rest, release, and reconnection with yourself.

Join us on Saturday 29th November for a soothing sound bath designed to help you unwind and restore calm.

This session may be especially supportive if you’re experiencing:

✨ Stress or anxiety

✨ Low mood or depression

✨ Sleep disturbance or insomnia

✨ Emotional overwhelm or dysregulation

✨ Burnout or cognitive fatigue

✨ Trauma-related tension or emotional

✨ Menopause/pre menopause symptoms

This is a personal and evolving project, and we’d love your feedback as we shape it together.

The full programme will be launching in January 2026, and your insights will help us build something truly supportive for the year ahead.

We’re offering this session at a reduced rate of £10 per person as a thank-you for being part of this journey.

🛏️ 10 treatment beds complete with soft quilts and pillows

🌿 Mats and blankets for those who prefer to lie on the ground and feel deeply grounded

💆‍♀️ Zero-gravity reclining chairs available for anyone who may be less able or prefers a seated relaxation

Arrival 3.30pm-Consultation

4.00pm-5.00pm-Soundbath

5.00pm-5.45pm- Aftercare

Come as you are- rest, breathe, and let sound and scent guide you home to yourself. 🌙