Rest & Restore Sound Bath

At Sound & Yoga, we are dedicated to guiding you on a journey of balance and relaxation through our unique offerings. Located in the heart of southern Maine, our tranquil space is designed to support all who enter with practices that nurture both body and mind. Join us for any of our tailored events and experience the transformative power of sound and movement. Here’s a look at what we offer:

Weekly Sound Baths

Every Monday & Friday at 6 PM, immerse yourself in a sound bath that uses solfeggio frequencies, crystal singing bowls, gongs, Tibetan bowls and more. Let the soothing vibrations release tension, calm the nervous system, and renew your sense of peace and connection.

Restorative Yoga with Tibetan Singing Bowls

Our weekly restorative yoga clas, every Tuesday at 6PM, invites you to slow down and sink deeply into restful poses, accompanied by the healing vibrations of Tibetan singing bowls.

Chair Yoga

Discover the power of chair yoga in our specially curated 1-hour session focused on building strength, stability, and energy. Designed for all levels of mobility, our chair yoga practice offers a nurturing and supportive environment where you can experience the many benefits of yoga. Every Thursday at 9:30AM & 4:30PM.

Private Sessions

Whether you seek a 1:1 sound healing session, private yoga instruction, or a personalized sound bath, we offer private bookings to create a custom experience that supports your specific needs and wellness goals.