Rest & Reset Workshop & Soundbath

Hosted by Natalie Ryan, founder of Poets Perch, we will gather at 10am with tea/coffee, refresments.

Natalie will guide the group through a reflective session, of what to let go of from 2025, and work on intention setting for a focused and postitive 2026.

Elaine Pope from Ocean Heart Healing will then guide a soothing session blending sound and meditation to relax the mind and calm the nervous system. A gentle guided visualisation and an immersive sound bath, leaving you peaceful and deeply relaxed.

Then we will gather in the restaurant for lunch (soup and sandwich-please specify any dietary requirements to Natalie).

What to bring:

-warm comfortable clothes and comfy socks

-yoga mat

-blanket and pillow

-water

-pen and notepad

Any questions please contact Natalie Ryan, hipoetsperch@gmail.com