Rest & Reset: Women's Circle

Join us for a journey inward as we embrace the natural slowing down of the autumn season. This gathering is designed to help you pause, breathe, and find calm amidst the chaos.

As the leaves turn and the days soften, we invite you to step into a quiet haven—a space to rest, connect, and realign. This circle is an invitation to honour the natural slowing of the season and the wisdom it offers.

Let yourself be held in a nurturing atmosphere where time stretches and breath deepens. We’ll begin with a grounding cacao ceremony and shared mindfulness, opening the heart and settling the nervous system. From there, we’ll move into slow, intentional movement and close with a deeply restorative yoga nidra, an invitation to surrender and be soothed.

Whether you’re feeling overstretched, seeking clarity, or simply longing for a moment of peace, this gathering is for you. Come as you are. Leave feeling lighter.