Rest Reset Renew
Overview
The vision is to create the presence of restoration within black and brown communities for the purpose of healing and creating room to tune inward and give back to ourselves without guilt and embrace it. The idea is to highlight the importance of rest and proactive engagment into one's well-being separating from the "go, go, go," hustle, hustle, hustle" mindset programming most people operate in and nurture our nervous system from fight or flight to rest and digest. Please bring your favorite blanket, book and whatever brings you peace and fill your cup!
Good to know
Highlights
- ages 21+
- In person
- Free parking
Refund Policy
Location
FEOM Expressions
2650 East 83rd Street
Chicago, IL 60617
How do you want to get there?
Ice Breaker/Intros 5-8mins
Meeting and getting to know each other
Meditation/Prayer 1-2 Mins
Mindfulness Exercise 15 Mins
Group engagement exercise to reflect and journal
Frequently asked questions
Organized by
Natasha White
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