Rest Reset Renew

Rest Reset Renew

By Natasha White
Multiple dates

Overview

Come enjoy a space where you can release from the day and just center on yourself. Come embrace rest & rejuvenation & leave the noise behind

The vision is to create the presence of restoration within black and brown communities for the purpose of healing and creating room to tune inward and give back to ourselves without guilt and embrace it. The idea is to highlight the importance of rest and proactive engagment into one's well-being separating from the "go, go, go," hustle, hustle, hustle" mindset programming most people operate in and nurture our nervous system from fight or flight to rest and digest. Please bring your favorite blanket, book and whatever brings you peace and fill your cup!

Category: Health, Personal health

Good to know

Highlights

  • ages 21+
  • In person
  • Free parking

Refund Policy

No refunds

Location

FEOM Expressions

2650 East 83rd Street

Chicago, IL 60617

How do you want to get there?

Agenda

Ice Breaker/Intros 5-8mins

Meeting and getting to know each other

Meditation/Prayer 1-2 Mins

Natasha white

Mindfulness Exercise 15 Mins

Natasha White

Group engagement exercise to reflect and journal

Frequently asked questions

Organized by

Natasha White

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Hosting

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From $25.61
Multiple dates