Rest & Reset: Deep Nourishment for the Nervous System

Consider this experience the medicine your body has been calling for in a world where stress and speed often dominate.

This restorative experience blends breath, gentle movement and sound healing to deeply nourish the nervous system and create states of ease and inner peace.

Our bodies and hearts crave spaces that allow us to feel safe and restored; that is exactly what this class is designed for; a weekly reset and time to restore from within.

The flow of this hour long class will include a short grounding meditation, gentle somatic movement designed to bring calm and relaxation into the body and a sound bath including crystal singing bowls, Tibetan singing bowls, Koshi chimes and other therapeutic instruments. It is designed with care to be a grounding, deeply relaxing experience for the body, mind and spirit.

This class is your invitation to come home to your body, heart and inner-wisdom and just BE.