Rest + Digest: A Mindful + Sensory Experience

Tea Tasting • Sound Bath • Nervous System Reset
North Park, San Diego

Rest + Digest is a calming, sensory-based wellness workshop designed to help you unwind, regulate your nervous system, and reconnect with your body in a gentle, supportive environment.

Led by Arielle Cook, Mental Health Occupational Therapist, this 90-minute experience blends mindful grounding practices, sensory tea-tasting, and a crystal bowl sound bath to support emotional balance, stress relief, and deep restorative rest.

This event is ideal for anyone seeking:
• Stress + anxiety reduction
• Nervous system regulation
• A mindful, restorative evening
• Sensory-based grounding + relaxation
• A warm, community-oriented wellness experience

• Sensory tea-tasting experience to awaken presence and calm
• Grounding mindful activities to settle your body + mind
• Crystal bowl sound bath to promote emotional regulation and deep relaxation
• Optional community connection moments
• Restorative setup provided: mats, bolsters, blankets, props

Date: Saturday, January 10th
Time: 6:00 PM – 7:30 PM
Location: Embodied Truth + Power (North Park, San Diego)
Facilitator: Arielle Cook, Mental Health Occupational Therapist
Cost: $20 per person

RSVP on Eventbrite does NOT guarantee your spot.
To secure your place, you MUST complete registration + payment here:

🔗 https://www.wellnessliving.com/schedule/embodiedgym

Only registrations completed through the link above (with payment) are confirmed.
Eventbrite RSVP is incomplete without this step.

Limited space — early registration is recommended.

Rest + Digest is intentionally designed to support the body’s natural parasympathetic “rest and digest” state. Through sensory experiences, grounding practices, and sound healing frequencies, this workshop helps you:

• Release accumulated stress
• Support emotional balance
• Improve sleep + relaxation
• Reconnect with yourself and others
• Create spaciousness in your mind and body

Come slow down with us and experience an evening of softness, warmth, and restorative calm.