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Rest and Reset Workshop
By Gabrielle Thompson and Annalise Harness LPC-S, RYT
Overview
Rest and reset will utilize traditional pilates and intentional breath work to reconnect with yourself during the holiday season.
The workshop will provide a valuble space to reconnect with yourself and move your body mindfully. During the workshop, you will be led through breathing and grounding exercises as well as a pilates series. The hope is that you would leave the workshop feeling more connected to your needs during this busy season and have some tangible tools to manage stress.
The workshop will be hosted by Gabrielle Thompson, pilates instructor at Kiva Pilates and Annalise Harness, LPC-S, LMFT-S, RYT, therapist at Peak One Counseling.
Category: Health, Spa
Good to know
Highlights
- 1 hour 30 minutes
- In person
Refund Policy
Refunds up to 7 days before event
Location
Yoga Art Music (YAM Dallas)
9850 Walnut Hill Lane
##427 Dallas, TX 75238
How do you want to get there?
Organized by
Gabrielle Thompson and Annalise Harness LPC-S, RYT
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